Email OF The Day: March 2020

Tuesday, 31 March 2020

[www.keralites.net] Good stuff Benefits of Walking

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 Good stuff Benefits of Walking 

The human body is made to walk. 

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. 

Walking cuts the risk of stroke by more than 25 percent. 

Walking reduces hypertension. The body has over 100,000 miles of blood vessels.   Those blood vessels are more supple and healthier when we walk. 

Walking cuts the risk of cancer as well as diabetes and stroke. 

Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer. 

Women with breast cancer who walk   regularly can reduce their recurrence rate and their mortality rate by over 50 percent. 

The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk. 

We don't have to walk a lot. Thirty minutes a day has a huge impact on our health. 

Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer. 

For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate. 

Walking also   helps prevent depression, and people who walk regularly are more likely to see improvements in their depression. 

In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good. 

Walking strengthens the   heart. Walking strengthens bones. 

Walking improves the circulatory system. 

Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do. 

Walking generates positive neurochemicals. People look forward to walking and   enjoy walking. 

And research shows that fit beats fat for many people.. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds. 

When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over   20 hours. 

Walking reduces the risk of blood clots in your legs. 

. People who walk regularly have much lower risk of deep vein thrombosis. 

People who walk are less likely to catch colds, and when people   get colds, walkers have a 46 percent shorter symptom time from their colds.. 

Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke. 

Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers. 

Walking is the right thing to do. Best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals. 

We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals. 

Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our   physical health, our psychosocial health, and helps with our emotional health. Walking can literally add year's entire years to your life. 

It's good to walk. 

Be good to yourself. Be good to your body. 
ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET…… 

JUST LIKE YOUR HANDS!!

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[www.keralites.net] What the Color of Your Urine Means-HEALTH

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Hands that serve are Holier than Lips that Pray

of Your Urine Means

Urine is never a comfortable thing to talk about, but we're all adult here aren't we (Timmy, please get off the computer now), and we do pee several times a day. From time to time, you must have noticed that your urine has different colors, sometimes darker, sometimes lighter. So if you are curious about what this might mean or if you have an unusual color in your urine that frightens you, this is the place to check.

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[www.keralites.net] The Root Vegetables You Should Be Eating!

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The Root Vegetables You Should Be Eating!

Growing in the ground, root vegetables seem to absorb a great amount of the nutrients mother earth has to offer, which is why people who want to be healthier are strongly recommended to make them a fixed addition to the menu. You'd be well advised to start with these eight:
Yam One of the most veried root vegetables, with over 200 types, is the yam, with colors ranging from yellow to purple. All the types of yams share high levels of vitamin B6 and potassium. There are evidence to suggest that the essence of the yam contains a chemical that serves as a substitute to the female hormone and eases the symptoms of menopause. Although it was never proven scientifically, the Chinese have been using yams to keep up their health for hundreds of years.
	Ginger Ginger is the root of a plant that Chinese medicine has been using for 2000 years. Ginger offers extensive health advantages, including help with digestion, treating osteoperosis, alleviating nausea, helping heart conditions and treating colds and headaches. All this makes it a kind of natural super food.
Beet Beets, in their royal purple, are loaded with goodies, and are a great source of energy for the body. They are high in sodium, magnesium, calcium, iron and phosperous. They are also a fiber food and are high vitamin A, vitamin C and niacin - they are amazing, especially considering they are quite cheap. Just put them in the fridge for a few hours and you've got a very healthy snack.
	Radish The ancient Greeks made much use of Radish in their healing. The radish is high on vitamin C and is very good at lowering your bad cholesterol. It will also help your urinary system and will increase the supply of oxygen to your bloodstream.
Fennel The vegetable with the anise-like taste is a regular component in mouth higene products, like toothpaste, breath fresheners and anti-acids. The reason is that the oils in the fennel have great health benefits. In addition, the fennel serves as a natural medicine for anemia as it is very rich in iron. Digestion and respiratory problems are a few more things the fennel can help you with. For all these reasons - we highly recommend it makes its way into your menu.
	Carrot Research in Holland has lately shown that orange and yellow vegetables were the most efficient in guarding the consumer against cardiovascular disease (CVD). Of that category, it was the carrot that were the most prominent, the most effective. If that's not reason enough to say 'what's up doc?' and start munching on one, then they are also loaded with antioxidants and do wonders for our eyes, because of the beta-croten which our bodies convert to vitamin A. Research has also found that eating carrots may help the health of your lungs.
Onion Whenever you are eating an onion, try to peel as little of it as possible, because that's exactly where its flavonoids, that contain great anti inflammatory benefits, reside at their highest concentration. In addition, it was found that eating onions increases bone density, which is especially important for the adult and mature ages. Eating onions will help your body protect you from infections and will reduce your risk for mouth and tracea cancers.
	Garlic A bouquette of garlic can be a bit smelly, but it a great gift, that will leave you with an incredible amount of health benefits. Whole books have been written about the health benefits of garlic, and how its great for the heart, is an excellent anti-viral, helps prevent cancer and aids the metabolism. It is also a great defender from diseases that are caused by over oxidation in the body.