Email OF The Day: May 2019

Friday, 31 May 2019

[www.keralites.net] Nutrients In Cheese

Nutrients in Cheese
nutrients in Cheese quesadilla
Cheese is produced throughout the world; it is an ancient food with origins that predate recorded history. It is a dairy product made from pressed milk curds. Different varieties are made from unripened (fresh) cheese or ripened (aged) cheese.
Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It's convenient and portable. There are more than 300 varieties of cheese

cheese—including American, Cheddar, Mozzarella and Colby—many of which are available in various flavors, forms (chunks, slices, cubes, shredded, grated, crumbled, sticks, spreads) and packages to meet consumers' needs.

Health Benefits of Cheese
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12.. Calcium is one of the nutrients most likely to be lacking in the American diet. According to government statistics, nine out of 10 women and six out of 10 men fall short of calcium recommendations. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For a complete listing of the nutrients in cheese, see the table below.
If you are lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.
For the past 30 years or so, saturated fat—found in meats, eggs, cheese, butter, whole milk, lard and some oils—was considered a primary cause of heart disease. New research, however, is showing that saturated fat has a minimal impact on heart disease risk, which is changing the "saturated fat is bad" paradigm and allowing people to enjoy more cheese and other favorite foods. Further research is needed showing significant scientific agreement.
Even if saturated fat is less of a concern, calories still matter. To reduce calories, you can grate or sprinkle harder cheeses over your dishes or use small amounts of aromatic and sharp cheeses for their delicious cheese flavor. Many reduced-fat varieties of cheeses are also available. This 2014 article in the Food and Nutrition Magazine provides more information on the Charms and Challenges of Cheese.
The 2010 Dietary Guidelines for Americans recommend that individuals ages 9 and older consume at least 3 servings of milk, cheese or yogurt each day; children aged 4-8 years need 2-1/2 cups per day. One serving of cheese is one and one-half ounces of hard cheese, one-third cup for grated cheese and two ounces for processed cheese.

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[www.keralites.net] My Mother

*MY MOTHER*.
This is a truly BEAUTIFUL piece please read this at a slow pace, digesting every word and in leisure...do not hurry....this is a treasure...
For those lucky to still be blessed with your Mom, this is beautiful
For those of us who aren't, this is even more beautiful. For those who are moms, you'll love this.
The young mother set her foot on the path of life. "Is this the long way?" she asked.
And the guide said: "Yes, and the way is hard. And you will be old before you reach the end of it.
But the end will be better than the beginning." But the young mother was happy, and she would not believe that anything could be better than these years.
So she played with her children, and gathered flowers for them along the way, and bathed them in the clear streams; and the sun shone on them, and the young Mother cried,
"Nothing will ever be lovelier than this."
Then the night came, and the storm, and the path was dark, and the children shook with fear and cold, and the mother drew them close and covered them with her mantle, and the children said,
"Mother, we are not afraid, for you are near, and no harm can come."
And the morning came, and there was a hill ahead, and the children climbed and grew weary, and the mother was weary.
But at all times she said to the children," *A little patience and we are there*." So the children climbed, and when they reached the top they said,
" *Mother, we would not have done it without you*."
And the mother, when she lay down at night looked up at the stars and said,"This is a better day than the last, for my children have learned fortitude in the face of hardness.
Yesterday I gave them *courage*. Today, I ' ve given them *strength*."
And the next day came strange clouds, which darkened the earth, clouds of war and hate and evil, and the children groped and stumbled, and the mother said: " *Look up* . *Lift your eyes to the light* ."
And the children looked and saw above the clouds an everlasting glory, and it guided them beyond the darkness. And that night the Mother said,
"This is the best day of all, for I have shown my children God."
And the days went on, and the weeks and the months and the years, and the mother grew old and she was little and bent.
But her children were tall and strong, and walked with courage. And when the way was rough, they lifted her, for she was as light as a feather; and at last they came to a hill, and beyond they could see a shining road and golden gates flung wide.
And mother said,"I have reached the end of my journey.
And now I know the end is better than the beginning, for my children can walk alone, and their children after them."
And the children said,
"You will always walk with us, Mother, even when you have gone through the gates."
And they stood and watched her as she went on alone, and the gates closed after her. And they said:
"We cannot see her but she is with us still.
A Mother like ours is more than a memory. *She is a living presence......" Your Mother is always with you* ....
She's the whisper of the leaves as you walk down the street; she's the smell of bleach in your freshly laundered socks; she's the cool hand on your brow when you're not well.
Your Mother lives inside your laughter. And she's crystallised in every teardrop.
She's the place you came from, your first home; and she's the map you follow with every step you take.
She's your first love and your first heartbreak, and nothing on earth can separate you'll. Not time, not space... not even death!
PASS THIS ON TO ALL THE MOTHERS & CHILDREN YOU KNOW. MAY WE NEVER TAKE OUR MOTHERS FOR GRANTED NO MATTER WHAT..

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Thursday, 30 May 2019

[www.keralites.net] Low Blood Pressure

The Scary Thing About Low Blood Pressure

dizzy
Something as light as lightheadedness may signal something very harmful.
Lightheadedness can be a symptom of low blood pressure.
What is scary is that low blood pressure can have underlying causes that may be an indication of serious heart, endocrine or neurological disorders.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. It is determined by two factors:
Resistance to the flow of blood caused by the walls of the arterioles, smaller arteries
Amount of blood pumped by the left ventricle of the heart into the arteries
If less blood is being pumped into the arteries then the blood pressure tends to be lower. Also, if the arterioles are larger and more flexible they have less resistance to the flow of blood leading to low blood pressure values.
A low blood pressure reading is having a level that is 90/60mmHg, or lower. If only one of these numbers is also lower than its low blood pressure.. A sudden fall in blood pressure can be dangerous. A change of just 20 mm Hg in either of the values can cause dizziness and fainting when the brain fails to receive an adequate supply of blood.
Why you need to worry about your low blood pressure values
Dizziness, lightheadedness, and the fainting like feeling is commonly experienced by people who have low blood pressure. When the blood pressure level falls, there is not enough oxygen-rich blood is being delivered to the brain, thus affecting its function. At this juncture, the person loses consciousness temporarily, medically called syncope. The symptoms tend to worsen when changing posture i.e.. either from lying down or sitting, to standing up. Additionally, certain other symptoms such as chest pain, shortness of breath, sweating and nausea may also be felt.
In case of conditions like uncontrolled bleeding, severe infections or allergic reactions, when the value falls it can be life-threatening.
Low blood pressure is sometimes a warning signal for a medical condition like 'Shock' that can be fatal. Lack of blood flow implies that the cells and organs are not getting enough oxygen and nutrients to function properly. As a result there can be multiple organ damage. Shock requires immediate medical treatment and can get worse very rapidly.
It is always safe to discuss with your doctor regularly if you often feel dizzy and have low blood pressure. It is important to have the cause of your low blood pressure properly diagnosed. Once your doctor has diagnosed the underlying problem, the right diet and correct exercise program must be followed.
Who is at a risk for Low Blood Pressure?
Hypotension can affect people of all ages. However, people who take certain medicines—such as diuretics or other high blood pressure medicines are at an increased risk. Certain conditions like nervous system disorders (Parkinson's disease) and some heart conditions also increase the risk for hypotension. Other risk factors include being immobile (not being able to move around very much) for long periods, nutritional deficiencies, being out in the heat for a long time, endocrine disorders and pregnancy. Hypotension during pregnancy is normal and usually goes away after birth.
Home Remedies for Low Blood Pressure
Basil leaves (Tulsi) are very effective in normalizing blood pressure. Extract juice from about 15 basil leaves and add honey for flavor and take this juice in the morning on empty stomach . Drinking this juice at least once daily will be very beneficial home cure for low blood pressure.
Soak some raisins in a bowl of water overnight and eat it the first thing in the morning followed by a glass od water.
Drink a cup of raw beetroot juice twice daily for about one week.
In addition to these home remedies, do regular, mild exercise as it helps to promote blood flow. Repeated instances of feeling nauseated or giddy must be informed and consulted with the doctor to check if any of your prescription medications are causing a problem.
Don't ignore those dizzy spells. They can spell problems later.